Self-paced self-esteem Program for Secondary School students (ages 12 and up)

Unit 1: How to Think Positive: What is self-talk? How to think positive.

Video: Intro to self-talk

• Activity: Interactive Worksheet: Positive Self-Talk

• Activity: Identify Your Positive Traits

• Activity: Positive trait goals

• Video: Having Positive Self-Esteem

• Interactive Worksheet: Positive Self-Esteem

• Interactive Worksheet: My Strengths in Different Places

• Interactive Worksheet: Think Positive: Improving Self-Esteem and Confidence

Unit 2: Advocating for Yourself: What is self-advocacy? Being Your Own Decision Maker.

• Video: Self-Advocacy

• Interactive Worksheet: Advocating For Yourself

• Video: Learning to Say No

• Interactive Worksheet: Advocating For Yourself

Unit 3: Handling Rejection: What is rejection? How to handle rejection.

• Video: Handling Rejection Introduction

• Apply: Interactive Worksheet: Handling Rejection I

• Video: Being Rejected by a Peer

• Activity: Handling Rejection Scenarios

• Video: Being Left Out

• Activity: Handling Embarrassment Role-Plays

• Video: Leaving Others Out

• Activity: Interactive Worksheet: Handling Rejection II

Unit 4: Building Confidence: Supporting community, Using Metacognition, Understanding Self-worth

• Video: Gaining Independence

• Activity Interactive Worksheet: Becoming More Independent

• Video: Being a Volunteer

• EDS World (video game): Building Confidence

The first session of the course will be emailed to you within 24 hours of purchase.